Walk Into Better Health

More time at home can lead to more time on the couch.

Unfortunately, a sedentary lifestyle can be the reason you have lower back pain.

The good news is that gentle exercise, like walking, can help.

Walking increases blood flow, and flushes out the toxins that cause stiffness in the lower back (Spine-health.com).

Making time for a 10-30 minute stroll a few times a week can make a huge difference.

(Make sure you consult your doctor before starting any exercise program.)