Sleepless Night? Here’s How to Recover

Anxiety had a lot of us up until the wee hours of the morning after Election Day. Some of us haven’t slept yet. Still trying to make it through the day on little or no sleep? Here are a few tips:

Drink Water – Stay hydrated! You feel fatigued when you are dehydrated.

Take a walk outside- the combination of light exercise and fresh air and sun can really give your body an energy boost.

Limit consumption of refined sugars and energy drinks – these can give you a short energy boost, but you’ll crash later. Instead, eat leafy greens like spinach (good for energy), and drink green tea (which can increase your mental sharpness).

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