Sleep is Essential
When was the last time you had a good night's rest?
Proper sleep is important for your physical and mental well being.
Here are a few tips for sleeping through the night:
Cut out long naps during the day
Set consistent bedtimes
Make sure your bedroom is relaxing ( turn off the TV at bedtime, remove illuminating clocks, use muted colors)
Make it a habit to do something relaxing before going to sleep (reading a book, meditating, listening to a podcast)
Wake up at a consistent time each day.
Best wishes for a good night's sleep 😌